Are you a woman struggling with burn out?
FEELING DISEMPOWERED OR OVERWHELMED
Hello lovely, I'm Ashley Lord.
I'm a Holistic Health & Life Coach specializing in Self Love & Self Care.
I offer Yoga & Movement sessions
I guide Relaxation + Mediation + Art experiences
I struggle with anxiety, I am recovering from burnout and basically NOT being my best friend.
I have a deep reverence for life an it's magnificence.
I AM a Warrior of Aliveness.
Imagine you woke up everyday with an abundance of energy?
You do the things you know will support you to feel your best.
Less rushed, less stressed & more at home in your self.
Do you allow space to listen to your heart?
How would it feel to be more relaxed, at ease, knowing you are on the right path to caring for your highest self as you navigate the demands of life?
Find a deeper peace so you are inspired to share
your beautiful energy with the world.
The tools are within you; your heart knows what it needs.
Are you ready to listen?
Are you willing to explore the possibility of taking AMAZING care of yourself
amidst your busy schedule & live an amazing life?!
We are what we repeatedly do.
Self care is not selfish; It's necessary.
I guide women like you to move, breathe and feel better.
To pause, to pay attention, to awaken sustainable behaviours that are supportive & nourishing. To integrate healthy habits into your busy lifestyle.
To nurture your relationship with self.
I am part cheerleader and part tough love coach ;)
Trained in the art of habit change.
Here, to hold you to YOUR highest vision; show up for you when it's hard to show up for yourself. To hold you accountable to your greatness.
I can't wait to hear your story. Come exactly as you are.
We are allowed to be both a masterpiece & work in progress simultaneously.
With the right support, accountability & approach the most amazing things can happen.
awaken your best self;
The Joyful Way.