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Blessing the Energy Centers Meditation is a highly powerful audio practice with 432 hz music that will help you shift from overwhelm into peace. 


This practice has been a gamechanger in my near 20 year journey of meditation & yoga. As a highly sensitive soul with an anxious mind I return to this meditation again and again.


Learn more at


Love, Ashley

Light Meditation/Visualization to Soothe Anxiety & Overwhelm (audio file)

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