.png)
DEEP rest & reset
✧
a live in person nervous system reset session
for rest, grounding & inner clarity
A space to soften.
These are guided in-person sessions designed to quiet emotional overwhelm, release internal tension and bring your nervous system back into a state of steadiness & ease.
This is a space to pause.
To exhale.
To come back into your body.
When you need to feel like yourself again,
When you arrive, we slow down.
We talk.
You're gently invited to share what's been feeling heavy.
From there you are guided into deep rest through a blend of conversation and intuitive grounding techniques — where your system can settle, release and reset.
Think of it as a soul-nourishing chat with your spiritual bestie,
blended with a deeply restorative guided nap —
where your body softens, your mind quiets, and your energy gently resets.
(enhanced with soft sound frequencies and subtle aromatherapy to help you melt into calm)
"My experience with Ashley was a much needed and transformative experience. I was feeling like I needed some time for myself as the busy life stuff had just caught up with me and I'd had a lot of emotional heaviness weighing on me. I was able to fully let go, relax and reach a deep place I didn't even think was possible! Ashley makes you feel so comfortable and just has a way of knowing exactly what you need without you even telling her. I left feeling lighter, refreshed and more in tune with my body. Her space is so beautiful and the "soul portrait" was SO COOL!! I’m so thankful for the time we shared and what we accomplished in just a short period. Will definitely be back!" -Jess L.
You’ll
receive a Polaroid
“soul portrait” as a keepsake of your experience.
what to expect
✧
Each session is a quiet, supportive space for you to slow down and be met exactly where you are.
We begin with gentle conversation, allowing you to express what's present.
From there, you’ll be guided into rest — lying down in a safe quiet space with soft presence, sound and intuitive support.
This is not something you need to "do".
This is a space to soften, to exhale, and to let your body settle.
It is something you receive.
You’ll also receive a signature Polaroid "soul portrait" as a small keepsake from your time here.
A quiet anchor to your experience — something you can keep somewhere special.
who is this for
For when life feels like a lot.
For when you’ve been holding more than you can carry.
For when you need space to breathe, soften and rest.
This is for emotional overwhelm, burnout, overthinking and inner exhaustion.
A space to come back to yourself.
This is a space for emotional reset so clarity can return naturally.
One of my favourite meditation teachers always told me
"if you don't have 10 minutes to rest, you need an hour"
about your guide
Ashley is an intuitive nervous system guide with training in yoga, relaxation, sound practices, somatic grounding and other related therapies.
This offering is practical, embodied, and deeply attuned.
The Taurus ~ Double Leo
Her approach blends grounded earth energy
with intuitive fire — steady, warm, and deeply present
Clients often describe it as
“feeling like talking to your soft spiritual best friend…
like being held by a calm presence that somehow knows exactly what you need.”
Details
Private In-person sessions
Summerland, BC
1.5-2 hours
please wear comfortable, cozy clothing
Limited sessions available each week
Investment
$222
Booking
To request a booking please click the link below.
There are moments when everything feels like too much.
Your mind is loud.
Your body is tense.
Even the smallest things feel overwhelming.
And most of what you’ve been taught…
is to push through it.
These sessions are for softening.
For supporting the body in returning
back to a more grounded, steady place
come back to yourself
✧
"The universe connected me with Ashley Lord and my time with her was simply amazing. Weekly she held space for me as I became completely vulnerable sharing my sadness, anger and joys! She helped me create better flow within my life and I found myself resorting back to a lot of the things she shared with me. Ashley taught me so many beautiful tools to pull from. I always felt so safe with her and deeply supported with her peaceful voice and presence. Forever grateful" -Rehema R.