Signature Day Retreat

Hello lovely lady,

How would it sound to spend a day tending to your body, mind & heart?

Slowing down. Relaxing. 

Nourishing your heart & re-filling up your cup.

Taking a day for you.

Yoga - Organic Food - Journaling - Peaceful Nature - Guided Relaxation - Therapeutic Hot Stones - Aromatherapy

Day Retreats are held Monday Afternoons from 12-5pm

These Day Retreats are held in a peaceful studio & outdoors in nature. With a maximum of 4 participants you can expect an abundance of personal care, hands on healing and love. Through Yoga, Mindfulness, Meditation, Sound Therapy, Healing Touch, Hot Stone Relaxation, Essential Oils, Nourishing Food, Herbal Tea & time in Nature may you rest, relax & rejuvenate. May you be guided and nurtured back to your most balanced self. Many ladies choose to make this a day to spend with their girlfriends, mamas and sisters, invite someone you love and enjoy some time together.

Events are held at my studio in the heart of The Beaches, Toronto. Address to be provided upon booking.