Working with me

​My offerings are for you if one or more of these sound familiar:

  • You want to awaken the best in you

  • You want to have a powerful & peaceful relationship with yourself

  • You want to live an inspired life and take better care of yourself

  • Something in your life is asking for nourishment

  • The little tickle in your heart is telling you it's time for a change

  • You feel like you are constantly trying to balance a busy schedule & your wellness

  • You keep trying all the things, different diets, trying to drink more water, get more rest...all the "healthy" things but you're still just kinda feeling stuck

  • You've become a bit frustrated trying to figure out what the right foods or diet looks like for your body

  • You sometimes feel bogged down with the demands of your work, family and social schedules

  • You've been pouring your energy into everyone and everything else

  • You get exhausted from your day and end up just snacking and watching netflix a lot more than you'd like to!

  • You want to develop a powerful vision for what loving your body and doubling your energy looks like

  • You want to set yourself up with a plan to actually do all the things you really want to do to take better care of yourself

  • You are curious lifestyle habits are zapping your awesomeness (or you have a feeling what they could be and can't seem to change them!)

  • You want someone to support you for a change

  • You are feeling stuck

  • You feel like you are sometimes cruising along on autopilot

  • You want to slow down

  • Your heart is asking for something you're just not sure what.

This is NOT for you if:

  • You're okay staying where you are

  • You are not motivated to want to make your health, your life, your relationship with yourself more inspired and peaceful

In our Journey together we will discover what has been holding you back from having the health, body and life you deserve, how to break the habits that are not serving you and transform them with ones that do.

This work is all about nourishing & transforming your relationship with yourself.

My coaching style is highly intuitive & informed by my formal education & training. 

Did you resonate with any of the above? 

Let's have a conversation. I'd love to offer you a complimentary first session.

(Sessions with me are offered virtually from the comfort of your home on skype or the phone. If you are in the Toronto area and would like visit my sanctuary for your session you are most welcome)

 

 

 

Packages:

Single Session

  • Investment $165

 

40 Days

  • 5 private coaching sessions that will happen over 6 weeks ​

  • one email exchange between sessions

  • ​Investment $795

 

 

90 Days

  • 12 private coaching sessions that will happen over 3 months

  • unlimited email support

  • Investment $1495

180 Days

  • 24 private coaching sessions that will happen over 6 months

  • unlimited email support

  • Investment $2640

Monthly

  • 12 private coaching sessions that will happen monthly (for one year)

  • unlimited email support

  • Investment $2195

14 Day Cleanse

  • 3 private coaching sessions on day 1, 5 and 14 of the cleanse

  • cleanse guidebook/manual - a beautiful pdf for you to keep

  • unlimited email support

  • Investment $349

 

BONUS:​​

  • Curated & Customized information & tools to aid in your transformation 

  • An (optional) private Facebook Community to share your journey with others

 

 

Do you think this is for you?! 

Schedule a COMPLIMENTARY SESSION & explore the possibilities!!

Public Classes

Find me guiding movement & meditations in Toronto at:

 

Hoame Meditation Studio

Shangi La Hotel Health Club

Pur Yoga

Parliament Street Fitness

Private Sessions

Available at my sanctuary or yours

My approach to movement & meditation is adaptable and suited well for all levels and abilities.

INVESTMENT (60 minute session)

  • Single session $150

  • 5 Session package 100/session

  • 10 Session package 90/session

  • 20 session package 80/session​

 

I support women who are committed to their journey. After the initial session we work together for a series of sessions and add on from there. My job is to support you to find a rhythm in your movement & meditation practise so that you can cultivate a dedicated personal practise. All investments are +hst.(note: travel time is an additional $10 per session for the GTA)

Combine movement sessions with coaching to further enhance your journey, accountability & support.

COACHING INVESTMENT ADD ON: $50/session

Retreats

Offered at my Private Beaches Sanctuary.

(location address to be provided upon booking)

Day Retreats

a boutique retreat experience held for up to 4 women

 

Personal Retreat

a boutique retreat experience offered just for you.

Cozy Winter Retreat

join me and a community of lovely souls for a weekend tucked away in nature to renew & restore.

(This weekend retreat is offered at Sugar Ridge Retreat Centre)

Private Bookings

I am available for bookings at public events, workshops, corporate wellness days, private retreats, ladies days, bridal showers + more.

 

I'd love to join you and guide you and your group.

Please send me a message with your dates & ideas xo