Choose your own yoga adventure...
What do you need?
(Gentle Movement, Hatha, Vinyasa, Yin, Restorative)
(Learn the basics & start your yoga journey)
Guided "Naptime" Relaxation
(deeply restful practice for stress relief)
Yogic Breathing Techniques
(practise the ancient art & science of breath control & cultivate mindfulness)
(quieting the mind through mantra, zazen & mindfulness techniques)
Hot Stone Restorative Yoga
(Let me rub your head and tuck you in for the most peacefully guided relaxation nap. Stones will be gently placed and massaged onto you while you rest in restorative yoga postures.)
Where & How
Price varies depending on studio
Shangri La Hotel
$60 per semi private session (includes use of pool & gym facilities)
Wednesday Evenings @6pm
At Your Location:
$100 (75 minutes, up to 4 people)
$150 per hour
*Kindly Note: additional fees for travel time if outside of Downtown Toronto could apply)
"oh i really wish i didn't do that yoga class"
- said no one EVER!