Ashley   Lord.

offerings

Choose your own yoga adventure...

What do you need?

 

Yoga Experience 

(Gentle Movement, Hatha, Vinyasa, Yin, Restorative)

Beginner Yoga

(Learn the basics & start your yoga journey)

Guided "Naptime" Relaxation

(deeply restful practice for stress relief)

Yogic Breathing Techniques

(practise the ancient art & science of breath control & cultivate mindfulness)

Meditation

(quieting the mind through mantra, zazen & mindfulness techniques)

Hot Stone Restorative Yoga

(Let me rub your head and tuck you in for the most peacefully guided relaxation nap. Stones will be gently placed and massaged onto you while you rest in restorative yoga postures.)

Where & How

 

Studio Classes

Price varies depending on studio

Shangri La Hotel

$60 per semi private session (includes use of pool & gym facilities)

Wednesday Evenings @6pm

188 University Ave, Toronto

At Your Location: 

Private Session

$100 (75 minutes, up to 4 people)

Group Sessions

$150 per hour

 

*Kindly Note: additional fees for travel time if outside of Downtown Toronto could apply)

"oh i really wish i didn't do that yoga class"

- said no one EVER!