The Program:

Nourished & Awakened

...a journey to peace.

I am here to hold space for you to connect with yourself and to help you nourish the parts of you that are asking for more love.

I trust that whatever challenge is present for you right that it's patiently waiting for you to uncover it's beauty so that it may lead you to where you need to go.

My highest level of coaching is for the woman who knows she is meant to be the most vibrant, peaceful & nourished version of herself.

Do any of these sound like you darling?

  • Your anxiety seems to be getting worse 

  • You sometimes pretend to have it all together to others but it leaves you hurting on the inside

  • You are a master at taking care of everyone else but you

  • You find yourself eating more shitty foods than you know you want to

  • Sometimes you hop from one eating plan to the next trying to figure out your digestion challenges and how to eat right for your body, but you're still frustrated. 

  • Sleeping too much or not enough

  • Are you reading all the self help books but nothing is really changing?

  • You've been getting more into yoga & meditation and want to deepen your practise

And you want to feel:​

  • Calm & Confident

  • Peaceful and at ease within the flow of life

  • Living life authentically connected to yourself and the universe

  • Enjoying activities that make you feel nourished and thriving

  • You have powerful daily practises and know you're taking really good care of yourself

It's amazing when you feel that call to make a shift in your life, honouring where you are, how far you've come and trusting the process as you move towards where you are going.

Let's get started!

Nourished & Awakened is a special program. I support a handful of private clients at a time to allow for an abundance of healing love. Each individual and their own unique journey has their own unique road map.

Most women come to me when they've tried most other things are finally ready to make a commitment to their transformation.


My offerings are highly intuitive, informed by my formal education & training and always offers what is most needed. I know the universe is supporting you and I'm excited to help you co create this journey. I am an an artist trained in the art of energy alchemy helping you shift from where you are to where you need to be.

Contact me with any questions and book a complimentary call over the phone to explore and feel if this is the right next step for you!

Are you ready to become the woman you know is ready to awaken?


Your heart knows what it needs...

Ashley Lord is my beam of light. I was going through some big changes which was full of uncertainty - Ashley helped me to be more confident in my thoughts and stay true to myself. Our weekly chats were a welcoming addition and an opportunity for me to sit still, speak, listen, and reflect. All too often we forget to do this, but yet its such a vital element of our emotional well-being. Ashley has a tremendous ability to listen. Which is not an easy thing to do. Her ability to help make sense of my feelings and listen to my heart, to make difficult decisions and to do what is best for me. To help decide what is most important in my life and to have those difficult conversations to release the those inner aches. I am incredibly thankful for her loving and warm spirit. She is my sun and my friend. Thank you for creating space in your life for me.


What women are saying:

"Working one on one with Ashley was a wonderful experience. She was thoughtful & knowledgeable. As she got to know me and my goals, she was able to draw on her deep understanding & create a plan that was increasingly suited to me. My life changed for the better as a direct result of working with her. I lost weight and I am now, honestly, happy with my body. More importantly, I healed emotionally and received tools for identifying the patterns in my life that had ceased to serve me and exchange them for new and better habits"


"An amazing human being and an incredible teacher. If you have the opportunity to attend on of her retreats- do it! I attended her day retreat a month ago and I can say that I am forever changed. Thank you Ashley for being so incredible and for helping me heal." 


"I was unhealthy, overweight, trapped in patterns that were destroying my marriage, my sanity, and my overall well being. I had no idea what it could mean then to tap into my own personal power or find warmth in this dreary and lonely life that I had created. AND THEN, entered Ashley. She was filled with light and joy, a master of self love, and the embodiment of enlightenment. Through our journey together, I have found my true name, I have lovingly learned to own my body in its entirety, and have cultivated my own personal power to achieve and accept greatness. She has shifted my heart and mind from a "nothingness" desirability to an abundance mindset. 


"the most important relationship you'll ever have, is the one you have with yourself.