MOVEMENT

my approach is based in yoga and informed by functional movement, strength & mobility, qi gong and dance.

I am passionate about helping people move well, create space in their physical container &

explore themselves through the beautiful practise of movement.

STILLNESS

through different meditation & relaxation techniques I offer guidance to cultivate awareness, pay attention, quieting  the fluctuations of the mind that allow you to find deep rest & ease.

I am passionate about helping people slow down, get still and find peace

SOUND

whether you are creating sound or listening to it may the vibrations help encourage harmony & balance in your internal environment.

Sound therapy has been used for centuries as a powerful modality for healing. Through the use of sound bowls, playlists and my voice I guide you to receive the healing vibrations of sound.