These Day Retreats are held every Monday afternoon. With a maximum of 4 participants you can expect an abundance of personal care, hands on healing and love. Through Yoga, Mindfulness, Meditation, Sound Therapy, Healing Touch, Hot Stone Relaxation, Nourishing Food & Herbal Tea may you rest and rejuvenate your mind, body and heart. Many ladies choose to make this a day to spend with their girlfriends, mamas and sisters, invite someone you love and enjoy some time together.
Investment - *Summer Special* $149. (Reg $195.) Includes all activities & lunch
My Beaches Studio address will be sent to you by email after booking. Looking so forward to spending a peaceful and cozy day of rest with you.
p.s. For any questions or further information please kindly reach out to me
Do you often attend yoga classes & you wished that the teacher would have more time to spend observing & adjusting your body? Do you want to move well & feel informed about movement and your yoga practise?? Start to feel confident about practising on your own at home? Totally right!!
Come join me at my cozy little studio in The Beaches on Monday Oct 1st at 7-8pm for a semi-private (4 lady max).
This experience is wonderful for all levels & abilities. Please do reach out with any questions - i'd be happy to hear from you!
(The studio address will be emailed to you upon registration)
Join me on a 14 Day Spring Cleanse Adventure!!! (Begins on Monday May 7th)
"But, i'm freaking out, I don't want to only drink lemon water and maple syrup!!"
haha - who does?!! “But I’m freaking out - I’ve never done a cleanse!”
I'll share a ton of recipes, tips, tricks, plus a full 2 week outline. We get to eat amazing food while being supported (so those afternoon cookie temptations don’t get the best of us!)
Here's the deal my friends:
*14 day reset cleanse manual
*daily check ins and motivation
*private facebook group to connect with fellow cleansers
*1 hour private coaching call with me!
*1 live group kick off call to start the cleanse adventure together (all optional of course, I can always just email you the cleanse information if you prefer to keep a low profile)
14 Day Spring Reset Cleanse $50
Invest in your aliveness this spring! ✨
It's beach season people - let's cleanse it up! Sign up with a friend and you both receive hand blended detox tea as a gift ❤️
Click below to register (receive a welcome email within a few hours of registration!) or hit me up with any questions. Much love xo Ashley
This year's annual Cozy Winter Retreat is right here in Toronto! Join me for a day of nourishment as you mindfully move, rest & restore yourself. City life commands so much of our energy, let's refill our cups together.
Saturday Feb 10th, 10am-5pm
Spend a relaxing day with an intimate group and enjoy:
Mindful Movement Practise
Nourishing Organic Lunch
Healing Hot Stone Relaxation
Please join me to retreat together in my home as we settle in & chill by the fire. We'll come together in opening circle to begin our formal time together. Intention setting and exploring themes related to self care and how to support ourselves in a busy city life. Mindful movement practise will be woven throughout the day in the form of Yoga, Qi Gong, Pranayama exercises. A nourishing plant based (with some lean organic meat), gluten & dairy free meal will be served in addition to herbal tea. We'll spend our lunch time chatting about mindful eating, nutrition and fuelling the body for vibrancy. If whether permits we shall take a peaceful digestion walk along the lake and return for some time sitting by the fire, dive into a cozy hot stone relaxation experience and conclude our day with a closing circle.
I look forward to holding space for you. Much Love, Ashley
*Please contact me privately for the specific location details in Downtown Toronto
**Due to the limited amount of tickets to accommodate for a very personal experience we do not offer refunds. However, you can happily transfer your spot to someone else should you not be able to attend :)
***Please wear your favourite and coziest clothes and bring a blanket, pillow, yoga mat, journal, pen & water bottle
****Let me know if you have specific dietary requirements, it is my pleasure to help
This winter escape will be something to look forward to!
It will be my pleasure to guide you through an uplifting & relaxing experience. We will practice yoga, hibernate in nature, relax by the fire & indulge in some beautiful tea, chocolate & wine!
Includes 2 nights accommodations, all food & activities
Tis' the season...Gift this retreat to someone special and receive a holiday discount! xo
Join me at the 10th annual Girls Great Escape retreat weekend at the Old Mill Toronto for a hatha flow class as part of the amazing programming of this weekend. Come for the yoga, stay for the warm hospitality, cozy beds, fun classes, delicious food and spa treatments.
Your body is effortlessly supported with blankets & pillows.
Hot stones, known for their therapeutic qualities, are placed on the body to radiate healing & relaxation.
You will be guided by in The Root's nurturing environment to support the body's natural healing process promoting balance, vitality & ease.
Allow the body to receive the benefits of this ancient healing modality in this very cozy guided nap experience.
Workshop is limited to 8 participants for a more intimate and hands on experience.