Work one-on-one to allow for the co-creation of custom tailored practises & programs
Receive support & accountability grounded in love.
Explore deep conversation, movement, meditation, relaxation techniques, healing with sound, among other powerful tools.
Discover the right combination for your unique self that best serves your body, mind & heart.
Offerings pull from a vast repertoire of healing modalities.
Get clear as to what has been stopping you, slowing you down, keeping you from living an inspired life.
Develop a vision to awaken your hearts potential.
Figure out what lifestyle habits will best support and nourish you.
Fill your cup and give from the overflow of abundance!
What part of you is asking for more nourishment?
Are you willing to ask for help, be supported and held accountable to your greatness?
Look into your heart. Feel it.
Trust yourself. The answer is always within.
Being human, digesting, approaching, and responding to life is a delicate art. One that requires, support patience, persistence, trust, compassion, surrender & so much love.
...and of course, JOY.
May this be a gentle reminder to keep it light, don't take yourself too seriously and continue to feed the white wolf.
Bachelor of Arts; Wilfrid Laurier University - Political Science & Communications (2006)
Certified Yoga Teacher; School of Yogic Arts & Sciences, Atlas Studio, Om Studio: Hatha/Vinyasa/Kundalini/Yin/Restorative/Yoga Nidra (2007, 2010, 2013)
Thai Massage Practitioner, Still Light Centre (2014)
Sivananda Yoga Ashram; India & Bahamas, 7 Week Immersion in yogic & meditative Practise
Radical Aliveness & Core Energetics: with Ann Bradney. Individual & group therapy to understand, transform & release past trauma while deeply exploring, experiencing and expressing blocked energy
Planning + Execution of Excursions & Retreats: Solo & Group Offerings in: Canada, Europe, Guatemala & El Salvador, California & Mexico, India & Nepal, USA & Caribbean.
Catering, Events & Hospitality Professional; Oakville & Toronto, Canada + San Diego, California
Aromatherapy, Essential Oil & Herbal Tea Remedies; Continuing Education Courses
Ayurveda Studies, Sivananda Institute of Health, Neyyar Dam, India (2016)
AFFILIATES + CONNECTIONS
Shangri La Hotel, Health Club, Toronto - Yoga & Meditation Teacher
Metro Toronto Convention Centre, Toronto - Yoga & Meditation Teacher
Parliament Street Fitness, Toronto - Yoga Teacher
Pur Yoga - Beaches, Toronto - Yoga & Meditation Teacher
Hoame Mindfulness & Meditation Centre - Ambassador, Movement & Meditation Teacher
Impact Kitchen , Toronto - Ambassador
Toronto Athletic Club - Member