Client LOVE!

"working one on one with Ashley was a wonderful experience. She was thoughtful & knowledgeable. As she got to know me and my goals, she was able to draw on her deep understanding & create a plan that was increasingly suited to me. My life changed for the better as a direct result of working with her. I lost weight and I am now, honestly, happy with my body. More importantly, I healed emotionally and received tools for identifying the patterns in my life that had ceased to serve me and exchange them for new and better habits" - Jenny M. Waterloo, Canada 


"An amazing human being and an incredible teacher. If you have the opportunity to attend on of her retreats- do it! I attended her day retreat a month ago and I can say that I am forever changed. Thank you Ashley for being so incredible and for helping me heal." -Hannah J


"I was unhealthy, overweight, trapped in patterns that were destroying my marriage, my sanity, and my overall well being. I had no idea what it could mean then to tap into my own personal power or find warmth in this dreary and lonely life that I had created. AND THEN, entered Ashley. She was filled with light and joy, a master of self love, and the embodiment of enlightenment. Through our journey together, I have found my true name, I have lovingly learned to own my body in its entirety, and have cultivated my own personal power to achieve and accept greatness. She has shifted my heart and mind from a "nothingness" desirability to an abundance mindset. Her contagious laughter and joyful spirit have made my transformation to this exceptional version of myself easy and fun. During our weekly encounters, this incredible creature is honest and forgiving as she holds space for my failures and painful compulsions. She acknowledges, appreciates, and reassigns these ever-important emotions to new responsibilities, creating space for every part of me without judgement, shame, or ridicule. She keeps me on track and accountable to my goals and because of her I consistently feel centred in my mental and emotional life. The process she uses is powerful and life changing! It has been an honuor to work with this woman as she has persistently and lovingly supported and stretched me into places I never dreamed possible. Thank you so much" -Elizabeth D

"I must say that my favourite workout of the week is Ashley's yoga class. Her gentle and supportive manner have such a positive effect on my whole day. The class has certainly given me an appreciation for the strength and dedication for those who practise yoga. Ashley has a great knowledge and a wonderful rapport with those who attend her class" - Joslyn H

"I have been attending a class at my workplace lead by Ashley Lord for several months. Ashley is a very caring person who recognizes the challenges of her students. I have some arthritis in my knees and find it difficult to assume some of the yoga poses. Ashley is very good at providing alternatives, and or props to assist me while still giving me a challenge and a worthwhile experience. I would highly recommend attending a yoga practise held by Ashley" - Sandra M